Why Is It That Worry Is Always Focused On The Future, While Gratitude Is Focused On The Present?
The Mind Isn't Reliable What is it that causes you to be concerned? Why are you so concerned? Is it to keep a sense of command? Perhaps you're involved in something over which you have no control? To interrupt the pattern and attain inner peace, I want you to recognize whether anxiety is benefitting you. Yes, you can let go of your worries, but it will take effort on your behalf. So, are you ready to make a change? If that's the case, let me show you how to transition from concern to inner peace. Worrying causes our minds to project into the future because we feel we won't be able to handle what will happen. Worrying is thus an attempt to exert control over something over which we have little or no influence. In his book, The Five Things We Cannot Change, author and psychologist David Richo repeats this sentiment: "We are concerned because we do not trust ourselves to deal with whatever occurs. We are concerned because we do not believe that the way the cards fall...